Sauna & snow

Just a brief thought on the traditional combination of sauna and snow. It’s nice to take some snow with you when you are taking a sauna bath. I did it yesterday evening, for example. And as with the birch leaves in summertime, I like rubbing it, the snow, against my skin and my face, too, taking a bath with it. It’s cool and very nice indeed! Relaxing and healthy! Sauna earthing… And, naturally, it’s nice to walk from the sauna barefoot, on the snow outside, cool down a bit, and then go back to the warmth of the sauna again – just lovely! Good for your blood circulation. 😉

Of course you can roll naked in the snow. It, too, actually feels nice, but it takes some courage to start doing it. I haven’t done it this winter. Okay, perhaps I should now challenge myself to do it, there might still be time to do it this week… I dare myself to… (?) 😀

As to “there might still be time”; it is happening again, out there… the snow is melting a bit again… But at least spring is just around the corner, soon. 🙂


Rainwater, birch leaves, sauna earthing…

It was time to go to sauna again yesterday evening. And it was the first time that we had fresh birch twigs in sauna this spring. And I had some rainwater, too…


I was lucky enough to get the last rainwater that fell from the sky yesterday before the sun started to show up. 🙂 I love having some fresh rainwater in sauna, I actually should have it there just a little more often. Skin and hair likes it. And you feel so much closer to nature when you use water from the sky. More reviving, calming, relaxing… so delightful. It’s the feeling, too! 🙂 And rainwater saves you money. And water, for the world as well.


Oh, the scent of the fresh birch leaves in sauna! And the feeling, as with the rainwater. And the fresh leaves, too, are good for your skin. I love taking a real bath: rubbing some leaves against my skin, having some leaves on my face, burying my face into the leaves, smelling them… hitting myself with the twigs a bit – that’s what we Finns always do… And it’s all heavenly, healthy, also good for your blood circulation. If there’s some insect poop there in the leaves, despite rinsing them, it doesn’t matter, I mean, because you’re a witch anyway! 😉

I also had some more earthing (getting some good energy from the ground), walking from the sauna barefoot on the cold grass. And one of our two cats, the black with white markings, came to goof around, too. 🙂


The place where we got our birch twigs yesterday. An abandoned railway near our home.


And we stopped by the lake Pyhäjärvi on a rainy day, last Sunday. Under an alder tree and its leaves, catkins and cones.